The Greener the Better?!

FeaturedThe Greener the Better?!

One of my faith goals in 2016 is to drink lots of water or at least meet the daily recommended intake, faithfully.  I deserved a ‘pat on my back’ as I’ve stood on this commitment till this day, compared on how I used to in the previous years of having a good start and gave up halfway. We’re almost on the 10th month of this year and I’m still diligent, so YEY! to me. I’ve told myself that if I can pull this through, then good to go with my next goal, and that is to add more veggies on my daily diet. This, I failed big time! Well, I’ve barely passed sounds more comforting hahaha!

Most of my friends are into this ‘green diet’ nowadays and has been mixing (or experimenting) different kinds of vegetables either into their drinks or meals. I envy their conviction and wish I could do the same. But when it comes to veggies, it’s a drag for me. Nevertheless, a transformation is a ‘must do’ if I want my family, especially my daughter to follow my lead to healthiness 🙂

A lot of our young people these days may care less on eating lots of green, leafy veggies in addition to eating fruits, though it’s one important Doctors’ order. Or perhaps because they still have that privilege of burning those excess carbohydrates naturally. However, yours truly had already crossed that ‘young people’ category so not only should I take this seriously but also willingly. “You are what you eat”, they say so hopefully, it’s not too late to portray  a better identity ♥.

And so, just recently, I’ve started drinking along with my Mister, these veggie combination which is apparently good in bringing down cholesterol and supposedly effective in melting unwanted fats. Result is slowly recognizable after the more-than-a-week trial especially on the latter working around the belly area :), but we’re hopeful that it will prove its claim in no-time. Otherwise, we should know if the need to shift to another veggie combination is due; there are tons of them by the way. I’m sure there’s a perfect combination tailored out there that suits ones metabolism.

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Combination of chopped cucumber, fresh pineapple, celery, and parsley (blended in half a cup of room temperature water)
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Finished product! (Need to consume within 10-15mins on an empty stomach)

Note to self: “For maximum result, green juices to be taken with regular exercise and moderate carbohydrates consumption”!♥

Cheers to healthy living!

Featured

H2O Compliant

glasses of water

Yup, 2016 had finally sinked-in! The first month of the year is almost over and here comes February. How are we going along with our resolutions or faith goals? I am sure a lot of us have committed to a healthier lifestyle this year; the regular exercise, eating healthy meals, maintain proper diet, and probably to stay away from stress. As we begin our healthier habit this year (hopefully, and beyond), I’ve set myself to start with something basic, attainable, something necessary or mandatory: and that is to drink eight (or more) glasses of water every day! The truth is, I just simply forget to drink water! Consciously or sub-consciously? Well, I’ve told myself that if I can pull this through, then I’m good to go with my other planned healthy routines.

One of the reasons (or excuse) why I probably neglect to comply with this necessity is, because I immediately pee afterwards! Yes my good people, you’ve read it right! Sorry for being blatant, but that’s the truth! Especially when I know that we’re about to go out somewhere, I’ll start to restrain myself from taking any liquids at least half an hour prior. Then I resume taking liquids again if I know that there’ll be an immediate access to a loo! Otherwise I’ll be an absolute nuisance as a travel companion until I visit the toilet. Imagine if we’re going on a long drive (wink)! Hence, water is not always my best friend.

Anyhow, along with this shameless revelation is the fact that there is no excuse for not drinking the right amount of water daily. I may faithfully do sometimes but not really on a consistent basis. I’ve read lots of articles on how most of our common sicknesses are due to lack of water in our body, and that could somehow be true. Getting dehydrated is a serious offense to holistic approach of healthy living, so say some health experts.

So in order for me to ensure I meet my daily quota, I need to outsmart my system. I may not use the eight glasses as my standard of measurement, but what if I can somehow consume the equivalent using other means (or tricks)? And so, I tried to outwit the equilibrium by switching the size of my drinking glass to a taller glass! At least drinking few glasses here and there before any sudden going-out plans assures me that I had almost enough until I am once again stationed to drink water. Unorthodox perhaps, but so far I think it’s working on me. And if I continue to persevere, my quota of eight glasses of H2O a day, or its equivalent, is almost near my reach :). All the best to me!

What about you? Faced any difficulty to continue what you’ve started this year? Don’t give up, pull yourselves together and remind yourself that, If there’s a will, there’s a way 🙂

images from Google